HELPFUL INFORMATION AND RESOURCES

Trauma and the Body by Pat Ogden

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van der Kolk

The Awakened Parent by Dr. Shefali Tsabary

Sensorimotor Psychotherapy by Pat Ogden and Janina Fisher

Waking the Tiger by Peter Levine

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce Perry

Podcasts I recommend:
shrinkrapradio: (http://shrinkrapradio.com/399-trauma-and-the-body-with-pat-ogdon-phd/)
the tim ferriss show
the meditation podcast

Hopeline (Suicide Prevention): 1-800-SUICIDE (1-800-784-2433)
National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
Alcohol Abuse and Crisis Intervention: 1-800-234-0246 Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666
Childhelp (Child Abuse): 1-800-4ACHILD (1-800-422-4453)
Nat’l. Domestic Violence Hotline: 1-800-799-SAFE (7233)
RAINN Nat’l. Sexual Assault Hotline: 1-800-656-HOPE (4673)
GLBT National Help Center 1-888-843-4564
Planned Parenthood: 1-800-230-PLAN (7526)
Nat’l. STD Hotline: 1-800-227-8922
National AIDS Hotline: 1-800-342-AIDS (2437)
US: The Teen AIDS Hotline: 1-800-440-TEEN (8336)

Experiences in Close Relationships Scale, a test to determine your style of attachment:

http://personality-testing.info/tests/ECR.php

Alcoholics Anonymous http://www.aa.org

NAMI-National Alliance on Mental Illness http://www.nami.org

Janina Fisher, PhD

http://www.janinafisher.com

The Sensorimotor Psychotherapy Institute

https://www.sensorimotorpsychotherapy.org/home/index.html

The Adverse Childhood Experience Study (The Ace Study)

http://www.acestudy.org/index.html

Preventing Child Sexual Abuse

http://preventchildabuse.org/resource/infographic-preventing-child-sexual-abuse/

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Irene Lyon

https://irenelyon.com/blog/

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